This video-based course provides step-by-step guidance to help introduce your newborn to healthy sleep habits and a solid foundation from birth through the 4th trimester.
Designed for infants up to 4 months old, this course includes:
- 5 video modules that can be taken at your own pace including: Introduction to sleep basics and what to expect in the newborn stage, nutrition/feeding and sleep, how to set up a healthy sleep environment, how to follow a routine with your baby, how to follow awake windows and naps in the newborn stage, sneak peek at the 4 month stage
- 40+ page booklet with guidance and support on each topic covered
- Access to private sleep group
- 25% discount on all individual sleep consultations
Owner of My Sweet Sleeper and certified infant and toddler sleep specialist, Rachel has been working as a sleep consultant for over 9 years and has helped hundreds of families get better sleep with her unique and individual approach to sleep teaching. As a mother herself, she is passionate about helping families get the sleep they need so they can thrive as parents!
StartWelcome to Newborn Class! (5:32)
StartModule 1-Introduction to newborn sleep (9:26)
StartModule 2-Setting the Foundations of sleep (nutrition, awake windows, routine, and sleep environment) (34:48)
StartModule 3-How to soothe your newborn (23:23)
StartBonus Module-What to expect from your 4 month old + how to handle regressions (11:33)