Maternity Sleep Class

  Enroll in Course

This class includes:

  • 4 video modules that can be taken at your own pace including: Introduction to pregnancy sleep, common sleep disturbances during pregnancy + how to manage them, yoga poses and techniques to help prepare for rest and birth, what to expect in the 4th trimester
  • Access to private sleep group
  • 25% off our hourly consultations and 15% off packages

This class is for you if you are...

  • struggling to get the sleep you need during any trimester of your pregnancy
  • waking multiple times per night with difficulty getting back to sleep
  • dealing with common sleep disturbances like heartburn, restless leg syndrome, anxiety, and more
  • struggling to get comfortable at night for sleep
  • dealing with pregnancy insomnia
  • are unsure how to set up a routine and bedtime for yourself
  • needing help setting up a sleep promoting environment
  • feeling exhausted each day due to lack of sleep

Your Instructor

Rachel Mitchell
Rachel Mitchell

Rachel Mitchell is the founder of My Sweet Sleeper, a certified Pediatric & Maternity Sleep Specialist, former night nanny, and mom of six. Rachel launched My Sweet Sleeper shortly after having her first son in 2010, once she realized how little support was offered to families struggling with sleep deprivation.

Since starting My Sweet Sleeper, Rachel has worked with thousands of families all over the world and gained the rewarding experience of helping their children sleep better. Her company has grown from offering in-home individual sleep consultations, to creating online courses, an online certification program, writing for major publications such as Motherly, The Bump, The Wall Street Journal, and The Huffington Post, as well as becoming a published author.

In addition to her professional experience she has an education background in human and child development from The University of Massachusetts, and is constantly pursuing a higher education to ensure she is an expert in her field.

She resides just outside of Boston with her husband and children. Rachel enjoys running, cooking, and exploring new ways to manage the chaos that comes with a large family.

"This is truly is one of the most wonderful professions, and I genuinely look forward to each new family I get to be a part of".

Course Curriculum

  Welcome and Module 1
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days after you enroll
  Module 3- Yoga Poses and massage techniques for relaxation & sleep
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  Module 4-What to expect in the 4th trimester
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days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!