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Maternity Sleep Class
Welcome and Module 1
The basics of pregnancy sleep (17:18)
Module 2-Common Sleep Disturbances + How to Manage Them
Common sleep disturbances during pregnancy part one (13:18)
Common sleep disturbances part two (7:53)
Common sleep disturbances part three (10:03)
Module 3- Yoga Poses and massage techniques for relaxation & sleep
Yoga poses and massage techniques for rest and relaxation (28:47)
Module 4-What to expect in the 4th trimester
What to expect in the 4th trimester (12:06)
Common sleep disturbances during pregnancy part one
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